Dumbbells or weight discs are sometimes called dumbbells, a type of free weight lifting equipment used in weight training. This tool can be used alone or in pairs, each held in one hand.
Dumbbell characteristics
Dumbbells are smaller and shorter than barbells
Dumbbells can be used with one hand
Dumbbells can be used to train the muscles of the upper body, such as the chest, shoulders and arms
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